Jacob Kerssemakers 4x2:00/0:10r row
1,786
Meters
8:00.0
Time
2:14.3
Pace
106
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
January 16, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 17 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 16 | 95 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 17 | 102 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 18 | 112 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 19 | 124 |
| r84 |