Jacob Kerssemakers 4x2:00/0:15r row
1,797m
Meters
8:00.0
Time
2:13.5
Pace
107
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
January 16, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 95 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 103 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 116 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 130 |
| r78m |