Jacob Kerssemakers v2:30/0:30r...10 row
6,896m
Meters
25:00.0
Time
1:48.7
Pace
511
Calories
156
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 178 |
January 20, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,896m | 1:48.7 | 272 | 1236 | 24 | 156 | |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 27 | 144 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 26 | 148 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | 152 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 24 | 154 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 23 | 157 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | 159 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 24 | 158 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | 160 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 24 | 163 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 25 | 166 | |
| r: 0:30 | 47m | ||||||
| r316m |
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Workout Graph
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