Jacob Kerssemakers v2000m/3:00r...3 row
3,500m
Meters
12:10.7
Time
1:44.3
Pace
274
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 18:10.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 165 |
January 27, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,500m | 1:44.3 | 308 | 1359 | 28 | |
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 65m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 17m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 31m | |||||
| r113m |
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Workout Graph
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