Jacob Kerssemakers 5000m row
5,000
Meters
18:39.6
Time
1:51.9
Pace
357
Calories
158
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 125 |
April 01, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1158 | 357 | 22 | 158 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71 | 22 | 147 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 22 | 155 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 22 | 159 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 22 | 162 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 24 | 168 |
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Workout Graph
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