Jacob Kerssemakers 5000m row
5,000m
Meters
18:13.9
Time
1:49.3
Pace
368
Calories
163
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 129 |
April 17, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 23 | 163 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | 154 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 24 | 162 |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 24 | 166 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 | 165 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 25 | 170 |
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Workout Graph
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