Jacob Kerssemakers 5000m row
5,000m
Meters
18:05.3
Time
1:48.5
Pace
372
Calories
165
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 24, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000m | 1:48.5 | 274 | 1242 | 25 | 165 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 157 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 25 | 163 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 25 | 167 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 25 | 169 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 25 | 171 |
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Workout Graph
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