Jacob Kerssemakers 8x2:00/0:15r row
3,437m
Meters
16:00.0
Time
2:19.6
Pace
205
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Drag Factor | 134 |
March 07, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437m | 2:19.6 | 128 | 742 | 16 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 11 | 85 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 15 | 90 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 98 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 107 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 115 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 17 | 127 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 133 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 143 |
| r321m |