Jacob Kerssemakers 8x2:00/0:15r row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
229
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
March 14, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 18 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 17 | 82 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 93 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 103 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 120 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 131 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 150 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 21 | 159 |
| r378m |