Jacob Kerssemakers 8x2:00/0:15r row
3,689
Meters
16:00.0
Time
2:10.1
Pace
229
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
March 14, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 858 | 18 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 82 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 18 | 93 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 16 | 103 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 17 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 18 | 131 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 18 | 139 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | 150 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 21 | 159 |
| r378 |