Jacob Kerssemakers v3:00/2:00r...4 row
3,429m
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
March 14, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 26 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 248m | |||||
| r1,093m |