Jacob Kerssemakers v3:00/2:00r...4 row

3,429m

Meters

12:00.0

Time

1:44.9

Pace

266

Calories

Rest Distance1,093m
Rest Time8:00.0
Overall Distance4,522m
Overall Time20:00.0
Average Watts302
Calories Per Hour1340
Stroke Rate26
Drag Factor136

March 14, 2023 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,429m 1:44.9 302 1340 26
3:00.0 864m 1:44.1 310 1365 27
r: 2:00 252m
3:00.0 851m 1:45.7 296 1318 25
r: 2:00 280m
3:00.0 851m 1:45.7 296 1318 25
r: 2:00 313m
3:00.0 864m 1:44.1 310 1365 27
r: 2:00 248m
r1,093m