Jacob Kerssemakers 8x2:00/0:15r row
3,176m
Meters
16:00.0
Time
2:31.1
Pace
169
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Drag Factor | 170 |
March 14, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,176m | 2:31.1 | 101 | 648 | 18 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 115 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 115 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 113 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 113 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 110 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 112 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 17 | 111 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 111 |
| r142m |