Jacob Kerssemakers 5x2:00/0:15r row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
61
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
March 20, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 17 | 61 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 99 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 105 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 117 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 124 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 136 |
| r238m |