Jacob Kerssemakers 6x2:00/0:15r row
2,709m
Meters
12:00.0
Time
2:12.8
Pace
164
Calories
145
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,165m |
| Overall Time | 13:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Drag Factor | 142 |
March 28, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 17 | 145 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 17 | 90 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 97 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 112 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | 120 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 132 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 143 |
| r456m |