Jacob Kerssemakers 5000m row
5,000m
Meters
18:14.8
Time
1:49.4
Pace
368
Calories
164
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 28, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000m | 1:49.4 | 267 | 1217 | 24 | 164 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | 155 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 162 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 24 | 167 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 24 | 169 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 26 | 171 |