Jacob Kerssemakers 8x2:00/0:15r row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
241
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
April 01, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 18 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | 94 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 101 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 115 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 17 | 120 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 132 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 142 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 21 | 148 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 155 |
| r373m |