Jacob Kerssemakers 8x2:00/0:15r row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
249
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
April 06, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 18 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 94 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 101 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 112 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | 122 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 131 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 139 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | 147 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | 153 |
| r417m |