Jacob Kerssemakers 5000m row
5,000
Meters
18:32.2
Time
1:51.2
Pace
360
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 06, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1165 | 360 | 23 | 157 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 26 | 151 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 155 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 23 | 158 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 23 | 161 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 24 | 162 |