Jacob Kerssemakers 1200m row
1,200
Meters
5:59.1
Time
2:29.6
Pace
66
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
April 06, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,200 | 2:29.6 | 104 | 659 | 66 | 22 |
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 16 | 20 |
| 1:24.2 | 600 | 2:20.3 | 127 | 735 | 17 | 22 |
| 1:21.3 | 900 | 2:15.5 | 141 | 784 | 17 | 24 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 16 | 25 |