Jacob Kerssemakers 8x2:00/0:15r row
3,820m
Meters
16:00.0
Time
2:05.6
Pace
245
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
April 11, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,820m | 2:05.6 | 176 | 907 | 18 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 90 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 103 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 113 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 129 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 | 141 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 21 | 149 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 156 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 118 |
| r345m |