Jacob Kerssemakers 5000m row
5,000m
Meters
18:17.4
Time
1:49.7
Pace
368
Calories
160
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 11, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 24 | 160 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | 150 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 25 | 158 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 23 | 158 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 23 | 166 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 25 | 171 |