Jacob Kerssemakers 8x2:00/0:15r row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
249
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
April 24, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 18 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 85 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 99 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 109 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | 120 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 126 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 149 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 156 |
| r389m |