Jacob Kerssemakers 8x2:00/0:15r row
3,702m
Meters
16:00.0
Time
2:09.6
Pace
232
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
May 08, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702m | 2:09.6 | 161 | 852 | 18 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 88 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 95 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 107 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 120 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 127 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 134 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | 145 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 154 |
| r345m |