Jacob Kerssemakers v3:00/2:00r...6 row
5,121m
Meters
18:00.0
Time
1:45.4
Pace
396
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
May 08, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,121m | 1:45.4 | 299 | 1327 | 25 | ||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 157 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 162 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 165 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 168 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | 171 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 174 | |
| r: 2:00 | 183m | ||||||
| r1,245m |