Jacob Kerssemakers 8x2:00/0:15r row
3,980
Meters
16:00.0
Time
2:00.6
Pace
265
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
May 29, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 993 | 19 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 17 | 97 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | 108 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 18 | 116 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 19 | 130 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | 140 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 21 | 149 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 23 | 157 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | 162 |
| r331 |