Jacob Kerssemakers 8x2:00/0:15r row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
265
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
May 31, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 25 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 118 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 126 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 134 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 157 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 166 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 173 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 183 |
| r395m |