Jacob Kerssemakers 8x2:00/0:15r row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
262
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 31, 2023 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 101 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 109 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 132 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 142 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 169 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 178 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 188 |
| r420m |