Jacob Kerssemakers 8x2:00/0:15r row
3,965m
Meters
16:00.0
Time
2:01.0
Pace
264
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
June 05, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965m | 2:01.0 | 197 | 978 | 27 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 139 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 143 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 161 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 167 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 180 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 191 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 199 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 205 |
| r421m |