Jacob Kerssemakers 8x2:00/0:15r row
3,965
Meters
16:00.0
Time
2:01.0
Pace
264
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
June 05, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 990 | 27 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | 139 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | 143 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 167 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 180 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 191 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 199 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 31 | 205 |
| r421 |