Jacob Kerssemakers 8x2:00/0:15r row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
271
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 18, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 21 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 94 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 101 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 116 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 125 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 153 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 163 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 170 |
| r395m |