Jacob Kerssemakers 8x2:00/0:15r row
4,006
Meters
16:00.0
Time
1:59.8
Pace
271
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 18, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1016 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 18 | 94 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 | 101 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 | 116 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | 125 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | 142 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | 153 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 24 | 163 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 29 | 170 |
| r395 |