Jacob Kerssemakers 8x2:00/0:15r row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
261
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
July 10, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 94 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 106 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 115 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 125 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 138 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 147 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 23 | 156 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 161 |
| r317m |