Jacob Kerssemakers 8x2:00/0:15r row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
263
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 09, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 20 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 91 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 100 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 113 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 121 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 134 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 146 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 155 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 162 |
| r380m |