Jacob Kerssemakers 6x2:00/1:00r row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
180
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
August 09, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 119 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 131 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 141 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 153 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 23 | 100 |
| r199m |