Jacob Kerssemakers 8x2:00/0:15r row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
228
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
September 05, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 18 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 100 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 111 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 122 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 129 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 144 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 150 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 106 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 109 |
| r385m |