Jacob Kerssemakers 8x2:00/0:15r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
251
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
September 12, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 19 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 93 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 102 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 111 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 119 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 129 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 140 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | 148 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 155 |
| r411m |