Jacob Kerssemakers 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 12, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 21 | 152 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 23 | 150 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 152 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 153 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 21 | 153 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 21 | 152 |