Jacob Kerssemakers 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
September 18, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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