Jacob Kerssemakers 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 133 |
September 25, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 24 | 165 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | 156 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 165 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 22 | 164 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 24 | 169 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 26 | 171 |
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Workout Graph
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