Jacob Kerssemakers 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 116 |
September 27, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 22 | 158 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | 149 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 23 | 156 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 22 | 158 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 22 | 162 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 24 | 165 |
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Workout Graph
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