Jacob Kerssemakers v1:00/2:00r...9 row
6,028m
Meters
25:00.0
Time
2:04.4
Pace
388
Calories
139
Heart Rate
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 122 |
September 27, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,028m | 2:04.4 | 182 | 925 | 25 | 139 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 143 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 140 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 155 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 128 | |
| r: 2:00 | 407m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 122 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 132 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 152 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 126 | |
| r: 2:00 | 406m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 158 | |
| r: 2:00 | 326m | ||||||
| r3,355m |
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Workout Graph
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v1:00/2:00r...9