Jacob Kerssemakers 8x2:00/0:15r row
3,873m
Meters
16:00.0
Time
2:03.9
Pace
251
Calories
131
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 119 |
October 03, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873m | 2:03.9 | 184 | 932 | 18 | 131 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 95 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 110 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 119 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | 129 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 138 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 147 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 | 154 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 160 |
| r353m |
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Workout Graph
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