Jacob Kerssemakers 5000m row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
370
Calories
168
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 119 |
October 03, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 24 | 168 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | 159 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 23 | 164 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 23 | 169 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 24 | 173 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 27 | 176 |
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Workout Graph
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5000 m