Jacob Kerssemakers 8x2:00/0:15r row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
249
Calories
120
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 126 |
October 06, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 19 | 120 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 88 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 94 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 108 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 117 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 127 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 135 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 145 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 151 |
| r433m |
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Workout Graph
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2:00/:15r