Jacob Kerssemakers 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 126 |
October 06, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 150 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 20 | 150 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 21 | 151 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 20 | 151 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 20 | 149 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 150 |
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Workout Graph
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5000 m