Jacob Kerssemakers 5000m row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
367
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 143 |
October 11, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 | 163 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 155 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 25 | 161 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 25 | 163 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 25 | 167 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 26 | 169 |
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Workout Graph
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5000 m