Jacob Kerssemakers 7x2:00/0:15r row
2,823m
Meters
14:00.0
Time
2:28.7
Pace
213
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 0 |
October 17, 2023 19:09:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,823m | 2:28.7 | 106 | 665 | 15 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 98 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 107 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 118 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 125 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 138 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 147 |
| 0 | 92 | |||||
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/:15r