Jacob Kerssemakers 5x1:30/0:15r row
1,827m
Meters
7:30.0
Time
2:03.1
Pace
117
Calories
121
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,143m |
| Overall Time | 8:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 188 |
November 16, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 19 | 121 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 17 | 97 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 18 | 110 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | 121 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | 134 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | 145 |
| r316m |
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Workout Graph
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