Jacob Kerssemakers 7x2:00/0:15r row
3,341m
Meters
14:00.0
Time
2:05.7
Pace
211
Calories
123
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,623m |
| Overall Time | 15:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 172 |
November 16, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,341m | 2:05.7 | 176 | 906 | 19 | 123 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 101 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 106 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 115 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 126 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 132 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 139 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | 148 |
| r282m |
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Workout Graph
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2:00/:15r