Jacob Kerssemakers 6x1:30/0:15r row
2,182m
Meters
9:00.0
Time
2:03.7
Pace
138
Calories
129
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,491m |
| Overall Time | 10:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 180 |
November 16, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 19 | 129 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 19 | 109 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 19 | 116 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 19 | 126 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 134 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 20 | 145 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | 148 |
| r309m |
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Workout Graph
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