Jacob Kerssemakers 6x1:30/0:15r row
2,178m
Meters
9:00.0
Time
2:03.9
Pace
139
Calories
129
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,527m |
| Overall Time | 10:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 174 |
November 16, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 22 | 129 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 21 | 105 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | 116 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | 123 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 135 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 145 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 153 |
| r349m |
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Workout Graph
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