Jacob Kerssemakers 8x2:00/0:15r row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
251
Calories
128
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 100 |
December 08, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 21 | 128 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 91 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 101 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 112 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 124 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 136 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 145 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 161 |
| r448m |
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Workout Graph
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2:00/:15r