Jacob Kerssemakers 3000m row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
204
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 100 |
December 08, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 21 | 158 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 22 | 149 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 21 | 157 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 21 | 158 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 22 | 160 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 23 | 166 |
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Workout Graph
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